You know you have been lying to yourself! Everyday. You tell yourself you WILL lose weight!
Are you actions speaking louder than your words? Or are you selling yourself more lies?
Is it any wonder you have no-self belief if you are perpetually starting a new ‘diet’?
Well here’s a way around this. It will take some practice and you will HAVE to engage your brain. You need to feed this message to your sub-conscious mind and this takes patience and time.
Fancy giving it a go?
OK here’s the deal. You have to ACT as if. Not….
- Wait until I fit to feel fit
- Wait until you get ‘thin’ to be happy
- Wait until you’re fit to join a gym
- Hope to start the diet soon
- Trying to eat well
- Hoping you will be good tomorrow
- Not changing the behaviours to match the outcomes…..
In other words. If you keep doing what you have always done…. guess what! You will get what you have always got. Act like a couch potato and you will get fantastic results….. a perfect couch potato!
I want to feel like a fitness model…. so guess what! I stand like one, I think like one, I take care of myself like one! I might not yet be there but I am a million miles closer to it than I was 10 years ago!
Are you getting this now?
Think and act like an athlete
Think and act like a health enthusiast
Think and act like someone who values their health and fitness
Think and act like you love yourself and this journey! (see step 5 and learn to enjoy this and you will never fail!)
How can you start to act differently right now?
Big love, small tummies
Jill – The Fat Controller