Mia Tui - The Blog – Tagged "Health & Fitness"– Page 3

Health & Fitness · Jan 08, 2015

Back on the Health & Fitness Wagon for 2015 - Step 5 out of 10 - Enjoy Yourself

One thing is is for certain… if you don’t enjoy the process, dread it or find it generally hard work you WILL not engage your brain. You will simply NOT manage to stay the distance if you know there is...

Health & Fitness · Jan 05, 2015

Back On The Health & Fitness Wagon - Step 3 out of 10 - Choose!

CHOOSE! Yep! when you stay stuck or continue following old habits…. you are NOT choosing. Basically it means you are not being mindful or aware. You are NOT being tuned into your reasons for WHY (go back to step 1 of...

Health & Fitness · Jan 05, 2015

Back on The Health and Fitness Wagon - Step 4 out of 10 - Making it Easier!

OK so getting super slim and healthy isn’t ever going to be easy. Not for most people anyway. BUT you can make it a lot easier for yourself! Sound good? So How Do I Make It Easier For Myself? You...

Health & Fitness · Jan 05, 2015

Back On The Health and Fitness Wagon - Step 2 Out of 10 - Keeping It Simple!

So in step 1 we looked at finding your why! Once you have a very clear WHY and purpose then you are ready to start making a plan to get there. When we embark on a new journey it isn’t...

Health & Fitness · Jan 05, 2015

Back On The Health and Fitness Wagon For-2015 - Step 1 out of 10

Step 1. Feel Empowered and Set Out With Clear Intention and Purpose From The Start It’s easy to feel overwhelmed by what seems like a huge mountain to climb. You will feel like you have such a long way to...