Mia Tui - The Blog – Tagged "Health & Fitness"– Page 3

Health & Fitness · Jan 05, 2015

Back on The Health and Fitness Wagon - Step 4 out of 10 - Making it Easier!

OK so getting super slim and healthy isn’t ever going to be easy. Not for most people anyway. BUT you can make it a lot easier for yourself! Sound good? So How Do I Make It Easier For Myself? You...

Health & Fitness · Jan 05, 2015

Back On The Health and Fitness Wagon - Step 2 Out of 10 - Keeping It Simple!

So in step 1 we looked at finding your why! Once you have a very clear WHY and purpose then you are ready to start making a plan to get there. When we embark on a new journey it isn’t...

Health & Fitness · Jan 05, 2015

Back On The Health and Fitness Wagon For-2015 - Step 1 out of 10

Step 1. Feel Empowered and Set Out With Clear Intention and Purpose From The Start It’s easy to feel overwhelmed by what seems like a huge mountain to climb. You will feel like you have such a long way to...

Health & Fitness · Jan 01, 2015

How to get started on the road to health and fitness... the fat controlling way

Feel daunted by starting on the road to health and fitness? Do you feel overwhelmed by how unfit you have become or by how much weight you think you need to lose? Do you feel paralysed becuase you don’t know...

Health & Fitness · 2 comments · Dec 31, 2014

Meet Jill Our New Resident Health & Fitness Guru

We are having a change of focus on The Blog in 2015, it will focus around Health & Fitness, Travel and Parenting which are the 3 main areas a Mia Tui bag comes into "It's" own..! I welcome Jill Gardner...