Mia Tui - The Blog – Tagged "Health & Fitness"– Page 2

Health & Fitness · Jan 19, 2015

Back on the health & fitness wagon for 2015 - Step 8 out of 10 - Go Green

Of all the things you can do for yourself…. increasing your greens intake can make a huge difference. There are many reasons why greens can help your new healthy lifestyle with the main one being that it helps to maintain...

Health & Fitness · 1 comment · Jan 13, 2015

Meet the team who are going to get fitter in 2015.. Part 2

Let me introduce the final 5 people who are joining us over the next 3 months to share their journey into a healthier lifs-syle and make a difference for themselves.. There may be more who join us on the way. I'm...

Health & Fitness · Jan 08, 2015

Back on the Health & Fitness Wagon for 2015 - Step 7 out of 10 - Embrace Failure

Embrace Failure Yes you read that right! Think about. When a baby learns to walk does he/she give up after they fall down? NO! They keep trying. Persistently! Consistently! Right up until they can walk. You can’t get stronger without...

Health & Fitness · Jan 08, 2015

Back on the Health & Fitness Wagon for 2015 - Step 5 out of 10 - Enjoy Yourself

One thing is is for certain… if you don’t enjoy the process, dread it or find it generally hard work you WILL not engage your brain. You will simply NOT manage to stay the distance if you know there is...

Health & Fitness · Jan 05, 2015

Back On The Health & Fitness Wagon - Step 3 out of 10 - Choose!

CHOOSE! Yep! when you stay stuck or continue following old habits…. you are NOT choosing. Basically it means you are not being mindful or aware. You are NOT being tuned into your reasons for WHY (go back to step 1 of...