Mia Tui - The Blog – Tagged "Health & Fitness"– Page 2

Health & Fitness · Jan 19, 2015

Back on the health & fitness wagon for 2015 - Step 8 out of 10 - Go Green

Of all the things you can do for yourself…. increasing your greens intake can make a huge difference. There are many reasons why greens can help your new healthy lifestyle with the main one being that it helps to maintain...

Health & Fitness · 1 comment · Jan 13, 2015

Meet the team who are going to get fitter in 2015.. Part 2

Let me introduce the final 5 people who are joining us over the next 3 months to share their journey into a healthier lifs-syle and make a difference for themselves.. There may be more who join us on the way. I'm...

Health & Fitness · Jan 13, 2015

Meet the team who are going to get fitter in 2015.. Part 1

We asked if anyone wanted to come on-board and share their journey in to a healthier life-style,we are please to say that we were blown away with the response. We have picked 10 people who want to make some changes...

Health & Fitness · 2 comments · Jan 08, 2015

I'm Charlotte and I am going to get fitter in 2015..!

I'm Charlotte, mother of two, Amelie 9, Mia 8 and I'm 44 this year.. How the hell did that happen! I'm going to share with you my health & fitness journey. I fell off the fitness wagon probably about 3...

Health & Fitness · Jan 08, 2015

Back on the Health & Fitness Wagon for 2015 - Step 7 out of 10 - Embrace Failure

Embrace Failure Yes you read that right! Think about. When a baby learns to walk does he/she give up after they fall down? NO! They keep trying. Persistently! Consistently! Right up until they can walk. You can’t get stronger without...